i want a reflection of three pages and the 4th page should have all the references of APA”What have I learned in this unit?” “Why is this important?”, What does this new knowledge mean to me? , “How

i want a reflection of three pages and the 4th  page should have all the references of APA”What have I learned in this unit?” “Why is this important?”, What does this new knowledge mean to me? , “How will this knowledge help me in future?” “Why are these concepts important

and references should be from only these sources

unit 2

Definitions and Components of Health and Wellness Readings

• Corbin, C.B. and Pangrazi, R.P. (2001). Toward a uniform definition of wellness: A commentary. President’s Council on Physical Fitness and Sports, Research Digest, Series 3 No. 15.
  • Available at:  http://files.eric.ed.gov/fulltext/ED470691.pdf
• Corbin,C.B., Pangrazi, R.P., and Frank B.D. (2000). Definitions: Health, Fitness, and Physical Activity. President’s Council on Physical Fitness and Sports Research Digest.
  • Available at:  http://files.eric.ed.gov/fulltext/ED470696.pdf
• Robins, Powers, & Burgees (1994). A wellness Way of life. Madison WI: Brown and Benchmark, pp 1- 18.
  • Available in readings pack
• Watch the web series from The Seven Sacred Laws

unit 3

benefits of physical activity

• Epidemiology from the Centers for Disease Control and Prevention (CDC) available at https://www.cdc.gov/training/publichealth101/epidemiology.html. Specifically, review the following two materials:
  • E-learning course – Introduction to Epidemiology: https://www.cdc.gov/publichealth101/e-learning/epidemiology/
  • Webinar Introduction to Epidemiology: https://youtu.be/4oaQUAnA6nY

• Weinberg,R.S. & Gould, D. (2007). Exercise and Psychological Well-being. In: Foundations of Sport and Exercise Psychology. Champaign, IL: Human Kinetics.